🍛 LENTIL & CHICKPEA DAAL 🍛 with FENGREC ✼

🍛 LENTIL & CHICKPEA DAAL 🍛 with FENGREC ✼

One of our favorite dishes! This surprisingly filling meal is perfect for cold winter nights when you don't have much time to cook.

Ingredients:

  • 1x red onion
  • 1 thumb size fresh ginger (grate half and finely chop the other half)
  • 1 red chilli
  • 4 cloves garlic
  • 1 red pepper
  • 400g tin drained chickpeas
  • 200g soaked and cooked lentils / Channa Dal which is a type of yellow lentils which provides an ideal texture for this Dahl. Yellow split peas is a terrific substitution though the cook times do differ (see recipe notes).
  • 1 l of vegetable stock (*or 1x tablespoon of organic veggie bouillon and 1L of water)
  • 1/2 teaspoon sea salt
  • 400ml full fat coconut milk
  • 1/2 lime squeezed
  • 6 tenderstem broccolis / or whole broccoli 
  • DHANIA Liquid Activated Spice
  • Spring Onions (for garnish)
  • Note: If you wish, you can also serve rice on the side!

 

Steps:

  • Finely dice the red onion and fry with a splash of olive oil (*you can also use ghee) for around 5 minutes.
  • Add the finely chopped ginger and chilli and fry for a minute or so before adding the finely chopped garlic, continue to fry for 1 minute then add the diced pepper. 
  • After around 5 minutes add the chickpeas, lentils, dried spices and vegetable stock, salt and give a good stir then grate in the remaining 1/2 piece of ginger and simmer for around 15 minutes.
  • Add a squeeze of line followed by the coconut milk, then add in the tenderstem to heat for the final 5 minutes.
  • Garnish with spring onions and 5-10 drops of DHANIA Liquid Activated Spice to taste. Serve warm! 
  • Pro tip: You can also serve a side of rice if you want an extra treat!

 

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